About

Meet Rachel

Hello, I am Rachel Sunda, on our journey together we will focus on uncovering your true desire for happiness and having that be met in a relationship with your world and those you interact with. By clearing away the noise of defence mechanisms that no longer serve you, you can further embrace your true self in the way you relate to yourself and to one another.

I am a Registered Psychotherapist (RP) in Independent Practice. I also hold a Masters degree from Tyndale University in clinical counselling. I have advanced training in EFT (internship, core skills, certified EFIT and EFFT). I have over 20 years of experience in private practice therapeutically using various counselling modalities

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How I can help

My clinical focus is on working with couples and individuals who desire a greater feeling of being seen, heard and loved. I work individually and in relationships helping you meet your needs through difficulties due to past traumas, negative repetitive patterns, built-up resentment, grief, making changes and much more.

I am passionate about EFT (emotionally focused therapy) where the foundation is in attachment theory. We are all wired for connectedness and relationships. Together we will uncover how the way we relate can help us gain insight and empathy into ourselves and others. As a woman in my mid-40s with two children under three, I am personally and professionally interested in working with couples with young children, fertility issues, and the processing of grief.

My approach

My approach to treatment is client-centred. I attune to your needs and style of processing. Clients have described me as deeply compassionate, extremely empathetic, patient and observant with a keen sense of getting to the root of distress both personally and relationally.

It is an honour to work with clients, listening, feeling and attending to a sense of where you are so that you can progress to where you desire to be. As a classically trained opera singer and yoga trauma therapist, I believe in the power of using your authentic voice and body’s innate wisdom in achieving a deeper understanding of who you are and what your core needs are.

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